Looking for a unique and challenging way to practice yoga? TRX Yoga may be just what you need! This unique style of Power Yoga uses the TRX Suspension Trainer to help you achieve new levels of strength, mobility, and balance.
Coordinate your movements with your breath as you flow through a series of challenging poses. You'll build lean muscle mass, improve your cardiovascular endurance, and increase your flexibility - all while getting a great workout.
MONDAYS @ 10:30AM
TRX: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
TRX 101: Learn and master the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE), cue and strap adjustments in this TRX for beginner's class.
TRX Functional: TRX warm up and cool down with Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?
$TRX 201$: Once you have mastered the TRX 101 - this class will take you to the next level with more advanced movements in TRX and functional training.
MONDAYS @ 9:30AM (Functional) & 5:00PM (101)
TUESDAYS @ 5:00AM (101) & 5:00PM (201 $$)
WEDNESDAYS @ 9:30AM (Functional) & 10:30AM (101) & 5:00PM (Functional)
THURSDAYS @ 5:00AM (101) & 9:30AM (201 $$) & 5:00PM (101)
FRIDAYS @ 9:30AM (Functional)
SATURDAYS @ 8:30AM (Functional)
*ALL TRX 201 ARE PREMIUM PAY FOR CLASSES*
MEMBERS: $10 PER CLASS or $80 for 10 CLASSES
NON-MEMBERS: $15 PER CLASS or $125 for 10 CLASSES
Rebounding type of aerobic exercise on a mini trampoline. Did you know that 10 minutes of rebounding is as effective as 25-30 minutes of jogging? Increase muscular strength, improve posture, balance, and coordination while protecting your joints.
TUESDAYS @ 5:30PM
Great classic step aerobics class that focuses on cardio conditioning - all routines are choreographed to heart-pumping, fun music to keep you energized! There will be low & high-impact options to fit any fitness level!
WEDNESDAYS @ 5:30PM
In just 45 minutes, our tailored workouts will help you grow stronger, move better, and get your sweat on in a fun and energetic group setting. And because our workouts are scalable to fit everyone’s level of fitness, anyone can join in the fun. So come on down to Fit Factory and let us help you get into the best shape of your life!
WEDNESDAYS @ 5:30AM
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Looking for a fun and challenging way to get in shape? Fight Back might be just what you need! This is a self defense inspired class, combining striking techniques from kickboxing with light sparring using pads and gloves. This class was designed with Protecting Yourself in Mind!
TUESDAYS @ 9:30AM
THURSDAYS @ 9:30AM
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MONDAYS @ 5:30PM
TUESDAYS @ 5:30PM
SATURDAYS @ 9:00AM
Approximately 50-minute class comprised of mid to high intensity body weight training, blending both interval and strength exercises. This class consists of plenty of cardio, weights, and abs - to get an extra high calorie burn which will push you to the MAX! You will never get the same class twice!
MONDAYS @ 5:30PM
THURSDAYS @ 5:30PM
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
MONDAYS @ 4:15PM
WEDNESDAYS @ 4:30PM
Loosen and stretch muscles, reduce chronic pain, decrease stress, and improve circulation while protecting joints and building strength and balance.
MONDAYS @ 8:30AM
FRIDAYS @ 8:30AM