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TRX: Revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.
TRX 101: Learn and master strap adjustments, directional cues, and the 7 foundational movements (PUSH, PULL, PLANK, HINGE, LUNGE, SQUAT, and ROTATE). This class is a perfect intro to what TRX programming has to offer!
TUESDAYS @ 9:30 AM & 5:00 PM
WEDNESDAYS @ 10:30 AM
THURSDAYS @ 9:30 AM
TRX Functional: TRX warm up and cool down with a Slam Balls, Kettle Bells, Sand Bags, Heavy Rope, and Terra Core Trainer in between - NEED WE SAY MORE?
MONDAYS @ 9:30 AM & 5:00 PM
TUESDAYS @ 5:00 AM
WEDNESDAYS @ 9:30 AM & 5:00 PM
THURSDAYS @ 5:00 AM
SATURDAYS @ 8:30 AM
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TRX 201: Once you have mastered
TRX Functional- this class will take
you to the next level with more
advanced movements in TRX and
functional training.
FRIDAYS @ 9:00 AM
*TRX 201 IS A PREMIUM GROUP FITNESS CLASS
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*
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Involves a 45-minute ride on a stationary bike. During the duration of a SPIN® class, a rider should anticipate a mix of fast-pace sprints, pounding jumps and epic hills, all timed to the beat of the music. A SPIN® class is a great cardio vascular workout that builds endurance and strength at the same time. Level: Beginners to Experts. Each rider caters their individual ride to their own needs.
MONDAYS @ 5:30 PM w/ Aileen
*SPINNING IS A PREMIUM GROUP FITNESS CLASS
AND IS NOT INCLUDED WITH ANY MEMBERSHIP.
$10 per class or 10 classes for $80*
Prepare to unleash your inner athlete in our Power Fit Bootcamp! This action-packed group fitness class is engineered to ignite your strength, stamina, and determination. Join us and experience a heart-pounding workout that is just as motivating as it is rewarding!
MONDAYS @ 5:00 AM
THURSDAYS @ 5:30PM
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By incorporating the use of TRX Straps, it supports and improves traditional yoga positions. TRX Yoga offers a unique way to deepen stretches and enhance stability. This fusion allows participants to benefit from both the strength-building aspects of TRX and the flexibility and mindfulness of yoga!
FRIDAYS @ 5:00 AM & 10:00 AM
Shake up your workout routine with our Line Dancing class! Easy moves, upbeat tunes, and a fantastic group vibe! Get fit while having a blast, let's move and groove!
WEDNESDAYS @ 5:30 PM
This kickboxing class is for all experience levels – Blending real self-defense with fitness in a safe, respectful environment!
SATURDAYS @ 10:00 AM
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
ZUMBA:
MONDAYS @ 4:15 PM
WEDNESDAYS @ 4:30 PM
SATURDAYS @ 10:00 AM (Every Other)
This class will focus on building strength and flexibility, as well as reducing stress and anxiety. This class will start with breath work and meditation, followed by a series of yoga postures taught with various modifications for all levels. Each class concludes with savasana, which is a period of deep relaxation.
TUESDAYS @ 5:30PM (With Renee D.)
THURSDAYS @ 9:00 AM (With Jodi K.)